Fearful thoughts are designed to keep you safe and limited. They are not wisdom, and they are not truth. You get to choose what to follow.


Most of people are limited, not by their abilities but by their fear of failure and shyness.

Our perspective of fear is ultimately what will determine our response.

So it’s critical to understand that fear exists as a survival mechanism to keep us safe.

As we recognize why a fear arises, we can better understand if it’s a valid concern that should be listened to or if it’s no longer needed and can be let go of.

Fears are not caused by one, big, scary event.

Certain fears are universal across cultures.

Individuals with anxiety disorders experience normal fear responses to scary situations.

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