It’s not wrong to be upset. It’s not wrong to cry. It’s not wrong to want attention. It’s not even wrong to scream or throw a fit. What is wrong is to keep it all inside. What is wrong is to blame and punish yourself for simply being human. What is wrong is never to be heard and to be alone in your pain. Share it. Let it out. Tears are good. What flows is alive. Crying is like a thundershower for the soul. The air feels so fantastic after the rain. Don’t overthink. Breathe. Don’t be harsh or demanding on yourself. Just experience your feelings and know that your tears are announcing a change in your life. Change is coming; like a summer rain – to wash away your pain. Have faith that things are getting better!