Tips to Keep Your Uric Acid Levels Constant ๐Ÿ˜

Tips to Keep Your Uric Acid Levels Constant

1. Apple Cider Vinegar
As a natural cleanser and detoxifier, apple cider vinegar can help remove uric acid from the body. This vinegar contains malic acid that helps to break down and eliminate uric acid. Furthermore, it helps to restore the alkaline acid balance in the body and provides anti-inflammatory and antioxidant benefits.

1. Add a teaspoon of raw, organic, unpasteurized apple cider vinegar to a glass of water.

You can slowly increase the amount of apple cider vinegar to two tablespoons per glass of water and continue this until your uric acid levels have decreased.

2. Lemon Juice
Though you might think that lemon juice will make the body more acidic, in actuality, it has the opposite effect and helps to neutralize uric acid. Furthermore, its vitamin C content also helps to decrease uric acid levels.

โ€ข Squeeze the juice of a lemon into a glass of warm water, and drink it in the morning on an empty stomach. Continue to do this for a few weeks.

โ€ข You can also take vitamin C supplements, but consult your doctor first so that they can give you the proper dosage.

3. Cherries
Cherries and other dark berries contain chemicals that help to reduce uric acid levels. Furthermore, purple and blue-colored berries contain flavonoids (known as anthocyanins) that help lower uric acid and reduce inflammation and stiffness.

โ€ข Eat half a cup of cherries each day for a few weeks.

โ€ข Add blueberries, strawberries, tomatoes, bell peppers, and other vitamin C and antioxidant-rich fruits and vegetables to your diet.

4.Baking soda
Baking soda is very efficient at lowering uric acid levels and reducing gout pain. It helps to maintain the natural alkaline balance in the body, and makes uric acid more soluble and easier to flush out of the kidneys.

1. Mix half a teaspoon of baking soda in a glass of water.

2. Drink up to four glasses of this a day for two weeks. You can drink it every 2-4 hours.

Note: Donโ€™t take this remedy on a regular basis. Furthermore, do not take at all if you suffer from high blood pressure. People over the age of 60 should not drink more than 3 glasses of this baking soda solution per day.

5. Water
Drinking a lot of water helps to optimize uric acid filtering. It helps to dilute the uric acid and stimulates the kidneys to eliminate excess amounts through urine. Furthermore, drinking enough water can reduce the risk of recurrent gout attacks.

โ€ข Drink at least 8-10 glasses of water each day.

โ€ข Include more water-rich fruits and vegetables in your diet.

6. High-fiber Foods and Starchy Carbohydrates
Foods that are high in dietary fiber help lower uric acid levels by absorbing it, and then eliminating it from the body. Starchy carbohydrates are also safe to eat as they contain only small amounts of purine.

โ€ข Whole grains, pears, apples, oranges, and strawberries are some good examples of high-fiber foods that you should incorporate into your diet.

โ€ข Starchy carbohydrates are foods such as rice, whole grain pasta, potato, bananas, oats, and quinoa.

7. Dairy Products
Low-fat milk and other dairy products have been associated with lower plasma urate concentrations and a reduced risk of gout. Skimmed milk, for example, contains orotic acid that decreases the re-absorption of uric acid, and promotes its removal from the body through the kidneys.โ€ข Drink 1-5 cups of skimmed milk a day.

โ€ข Include low-fat yogurt and other dairy products in your diet.

8. Wheatgrass Juice
Wheatgrass helps to restore alkalinity in the blood. Furthermore, itโ€™s rich in vitamin C, chlorophyll, and phytochemicals that help to promote detoxification. Itโ€™s also a very good source of protein and amino acids as alternative to eating animal protein.

โ€ข Each day, mix two tablespoons of wheatgrass juice with a squeeze of lemon juice until your uric acid levels come down.


Best Home Remedies For Toothache ๐Ÿ˜

Best Home Remedies For Toothache
Pepper and salt
Salt mixed with pepper can be relieving for a sensitive tooth as both have antibacterial, anti-inflammatory and analgesic properties.
Mix equal amounts of pepper and common salt with a few drops of water and apply the mixture directly on the affected tooth for a few minutes.
Garlic can provide relief from toothache given its antibiotic and other medicinal properties.
Mix crushed garlic (or garlic powder) with table salt or black salt and apply it directly on the affected tooth for pain relief.
Alternatively, you can chew one or two cloves of garlic for relief.
Given their anti-inflammatory, antibacterial, antioxidant and anesthetic properties cloves help alleviate tooth pain and infection.
Grind two whole cloves and mix in a little olive oil or any vegetable oil and apply on the affected tooth.
Alternatively, like your dentist, you can dip a cotton ball in clove oil and rub it directly on the affected area.
Mix a few drops of clove oil in half a glass of water and use it as a mouth rinse.
Onions are known for their antiseptic and antimicrobial properties, which are important to treat a sore tooth. They can provide pain relief by killing infection-causing germs.
At the first indication of trouble, chew raw onion for a few minutes to relieve the pain in the tooth.
If you are unable to chew it, place a piece of raw onion directly on the affected area.
Asafetida is very useful in treating dental problems such as toothaches and bleeding gums.
Add a pinch of powdered asafetida to two teaspoons of lemon juice and let it warm up a little. Apply the solution on the affected area with a cotton pad.
Warm salt water
For basic treatment, try a glass of warm salt water to remedy a toothache.
Mix half a spoon of common salt in a glass of hot water and rinse your mouth thoroughly.
This will help reduce swelling and inflammation and also fight infection-causing bacteria.
Guava leaves
In large part to their anti-inflammatory, analgesic and antimicrobial properties, fresh guava leaves can also alleviate toothache.
Chew on one or two guava leaves until the juice starts working on the affected area. You can also chew on raw spinach leaves for the same effect.
Another way to treat a painful tooth is to mix guava leaves in boiling water. Allow the solution to cool and rinse your mouth with it.
Vanilla extract is also a very effective home remedy for treating dental problems since it numbs the pain. Also, the vanilla has a calming effect.
Dip a cotton swab in vanilla extract and dab it on the affected area.
Wheatgrass juice
Wheatgrass has natural antibacterial properties that assist in remedying tooth decay and toothache. Extract the juice of wheatgrass and rinse your mouth with it.
The extract will absorb toxins from the gums, cut down on bacteria and control the infection. Alternatively, you can simply chew on wheatgrass.
Ice cubes
Ice can help alleviate tooth pain by numbing the nerve endings.
Wrap a small ice cube in a thin cotton cloth. Hold it on your cheek near the aching tooth for a few minutes. If you have exposed nerves, contact with the cold can cause more pain.

Texas bill would fine men $100 each time they masturbate – CNN ~ only in America ๐Ÿ˜‚๐Ÿ˜๐Ÿ˜ƒ๐Ÿคฃ

Interesting observations into cultural differences between relatives and themselves


Who’s going to Police the action.

I’m A honey delight โ„ cream cone ๐Ÿฆ๐Ÿฆ๐Ÿจ๐Ÿง๐Ÿจ๐Ÿง๐Ÿจ๐Ÿง๐Ÿจ๐Ÿฆ
๐Ÿ˜ƒ๐Ÿคฃ๐Ÿ˜Š๐Ÿค—๐Ÿ˜๐Ÿ˜‚๐Ÿ˜€๐Ÿ˜ข๐Ÿ™„๐Ÿ˜„๐Ÿ˜…๐Ÿ˜†๐Ÿ˜‰ Sorry about this lol.
Thought about it ๐Ÿ™Š๐Ÿ™‰๐Ÿ™ˆ pay me instead and we would buy every property in Texas lol


“MY FAVORITE GETAWAY!” a poem March 20, 2019 (Wednesday: Spring Break)

Spring Break! Yes! Spring Break! Yes! Spring Break is here!
It’s the-most – glo-rious! Time-of-The-Year(?)

Babies might come, but you-need-not-fear,
For Spring-Clinics-are-opened, both far and near!๐Ÿ˜๐Ÿ˜‚

Wet-T-Shirt-Contests – [will]-make-things-“perky”-and-clear,
With drinking and “stuff,” stinking, mostly-of-beer!๐Ÿ˜‚๐Ÿ˜

Spring Break leads holidays – as THE ONE, Oh, so dear,
Followed closely by Christmas! and-Birthdays! Let’s steer,
Our autos – to beaches, where sharks like to peer,
And wait for their “morsels,” who-are-surely to tear,
When-they-lose-[once]-useful-limbs – and-then come home with “gear,”
Like mechanical limbs – and-a synthetic rear!๐Ÿค๐Ÿค๐Ÿ™ˆ๐Ÿ™‰๐Ÿ™Š

Spring Break is GREAT! Let’s all let out a cheer!
Yes, that’s what I hear!๐Ÿ˜ƒ๐Ÿ˜

fin โค


“EXCUSE ME!?”ย Mystic POET ๐Ÿ’ฅ๐Ÿ’ฅ

“EXCUSE ME!?” a poem a.k.a.: “Is This The Right Number For My Green Beautiful Dream Girl?” March 17, 2019 [Sunday] HAPPY ST. PATRICK’S DAY, all you beautiful, envious people! ๐Ÿ™‚ – Leprechauns Rule! Hail to The SGPs!

“Excuse-me, am-I-calling? The-Greenest-Girl-In-The-World?”
“No, you’ve [got] the wrong number, for I’m sick, and I’ve ‘hurled,’
“Regurgi-tation! into-The-Pits-o’-Gehenna!”
“So, it IS you!?” “NO-I’m-‘Disgusting,’ but-my-name’s-really: ‘Jenna!’*

How in the H – – – did-you get this number?” “It came from my buddy Sa-tan!”
“Oh, HIM!! Yeah, ‘men’- are -ALL-alike! They leave-us-after-datin’,
Just a friggin’ time or two!!

“Well, anyway, Jenna, could-I-please-have-a-date?!”
“Oh, my God-who-are-you? Who-thinks-he-doth-rate?
To-date-eth-me! while-ASSUMING-I’m-the ‘green-est’ chick-around!?”
“Well, I’m a POET, and-‘bad-actor,’ but, in life, I-have-found,
That-it’s-best to-start AT-THE-TOP – then work-your-way-down-low!”

“OK! I-admit, that’s-a-pretty-good-line; Perhaps, we’ll ‘give it a go!’
Give-me your-number! Perhaps, I’ll call;
I-gotta-say, Friend; you’ve-got SOME GALL!*
And your name again? I didn’t quite hear!?”
“My name is JESUS, baby!” (pause) and SHE shed a green-ish tear,
And then, like-pure-water, she turned into “wine,”
And-they’re-doing- “verde”-fine!*** ๐Ÿ™‚ – verde-verde-fine!

fin โค

postscript: {When a sad man meets a frightened woman, blue and yellow collide,
And you get GREEN [the finest I’ve seen] and a H – – – of a glorious ride!}

* – could be a variant of Jen or Jennifer [Jenny], meaning: “Fair One” or Virginia [Ginny, Jenna], meaning: “Virgin” or “Maiden!”
** -sometimes vinegar gets “mingled with gall!!”
*** – They live in Southern France, I think, with Jenna’s extended family and pets! or, maybe, that’s Southern Australia! or Northern Australia! or The North Pole! Anyway, I really don’t know where they moved to! I just heard they got married and “moved away” to a beautiful, green place. If you happen to “cross” paths with them, please give them my regards! You can never have enough Beauty in The World! [They have frequent get-togethers with their favorite couple friends, Satan – and Kylie Jenner! That’s right! Nobody really knew who she had her child with! Well, now you know! We kind of expected that; I mean, it IS Kylie!?! Satan’s may be a MANiKIN, but he’s no dummy!]

Don’t live in a box your better than that ~ PEACE BE WITH YOU ๐Ÿ’™๐Ÿ’™๐Ÿ’™

MARK, why do you feel intimidated, need to be anything at all …what has those Racists fools have anything to do with a Higher Power.

If people choose to live in the box calling themselves a Man made religion that’s their business if they chose this way to live.

At the end of the day we are all brothers and sisters on earth together.

Man is doing a terrible job of destroying our home earth .

โ€if there were no countries no man made religion wouldn’t earth be an amazing place?โ€

Between all these titles you refer to spreading hatred when will we ever learn.

Whether there is a God or not only when you die will you know the answer until then you need to get out of your box and remove your made up title too Mark.

Your Statement alone is RACIST to many humans on earth.

Nobody on earth needs to feel uncomfortable in their daily lives.

THAT YOU CAN BE SURE OFF. ๐Ÿค—๐Ÿค—๐Ÿค—๐Ÿค—๐Ÿค—๐Ÿค—๐Ÿค—


“REAL LOVE NEEDS SOAP!” a poem March 20, 2019 [Odin’s Day!]

Jackie Finn could do it all! He was-such- a wonderful guy!
He could accomplish ANYTHING! Whatever-was-“before-his-eye!”*
EXCEPT! balancing-the-interests of-EVERYONE-he-knew,
And he REALLY loved “Maggie!” She-was-“poo-poo-pee-doo!”

He finally tried soap, to-help-with-the-PIG-SMELL,
Thinking that might PUT-his-LOVE – in-a-kind-of-a-spell,
So she would FALL IN LOVE, as much as he loved her!
Well, SHE LOVED HIM [A LOT], but-pigs can-“drown-the-love,” Sir!

Anyway, you-might-try: FRUITY SOAPS! to-really-impress that special gal,
Who is so very hot – and wants-to-be your pal!
You just gotta get yourself smelling – REALLY GOOD;
Maggie was SURE – that Pig Finn could!

Thank Heaven – for SOAP, for “We’re ALL stinky wipers!”
This, from my friend Ono, when-he-changed-Jessie’s diapers!

fin โค

* – The Holy Spirit imbued individual “does all things well!” but! “If you have a pig in your eye, take it out, and don’t judge your neighbor too harshly, who might have a pig in his (her) eye!” The Mystic Poet.

Thought of the Day if you dare to wallow ~ get out of the comfort zone โœŒ

Dare yourself to wallow on what lies beyond the familiar. Never let mediocrity be your identity. Remember, opportunities don’t always come knocking at your door, so huddle all the grit that you have within to take that first step away from what you’re accustomed to. If you are daunted in facing the unknown and unfamiliar, I’m telling you this, “end it now” or you’ll wake up one morning in another twenty years wondering where the time went and you’ll just find yourself in the same exact spot with all the “WHAT IFs?” in mind…
For once, let RISK and DARE be your language


Book Review: “TICKLE MASTER!” in the form of a poem for March 20, 2019 [in March] The Month of: “Are You A Robot!?” [Wednesday]

THE TICKLER came over one evening, for LAUGHTER and/or TORMENT;๐Ÿ˜
To-see-how-far-(s)he’d-go, I agreed – to-bondage IN THE MOMENT,

BUT! never do this UNLESS you have GREAT faith – in-that-“special”-one-who,
Wields THE FEATHER DUSTER! especially one that’s NEW!
For an untried tickler – can have a “mind of its own!!!”
[The feathers may CONTROL their user, IF-THEY’RE-LEFT ALONE,
Without any safeguards, relative to Time & Space!}๐Ÿ˜ƒ๐Ÿคฃ

Now, THOSE SPACES – can offer life OR death, depending upon tenderness and pace!๐Ÿ˜๐Ÿ˜ƒ

So – “The Tickler came over one evening, for laughter and/or torment!”

To see how far (s)he took me, whether I ended ALIVE – or dorment,
Read in Kindle Readers, but-BEWARE, you MIGHT-find a surprise;๐Ÿ˜„๐Ÿ˜†
Some “ticklers” are sensible – and some are so-o-o-o-o unwise!

fin <3๐Ÿ™Š๐Ÿ™‰๐Ÿ™ˆ


“DOOM, GLOOM, B[L]OOM?” a poem March 20, 2019 (Wednesday)

You’re THE BLOSSOM OF THE UNIVERSE, with the freshest look & scent;

You are EXTRA-ORD-IN-ARY! You-are EVERYTHING I’ve meant,

To aspire-to! Yes, YOU! on-each-occasion of-my-life,

Although THERE’S DOOM UPON YOUR LIPS! plus-discouragement-and-strife,

Just below “that reservoir” – of dark and murky “stuff,”

Is the glory and excitement of-your-life! I-can’t-get-enough,

OF SEEING THROUGH THE CAMOUFLAGE – of bit-ter disa-ppointment,

Where gleaming, shining, glorious dreams – just need a little “ointment,”

To heal-up NOW & ALWAYS – toward-a happy, mirthful humor!

I think your nickname maybe-should-be: “THE DOOMY-GLOOMY-B[L]OOMER,”

Exploding WITH SUCH SADNESS, that Darkness-will-run-and-hide!

“Dang!” IT says, ” and-WE-really-thought – we-were-taking-him-for-“the-ride!”

fin <3๐Ÿคฃ๐Ÿ˜


“SATAN’S ILLUSION!” a poem March 20, 2019 [Wednesday,
This from Satan! It’s-his (her) “best deal!”
Is make YOU make her (his) DREAM COME TRUE!!

Which is simply: KEEP THIS [World] DREAM ALIVE;
Make it so glorious! A real-good “ride!”

(S)HE’LL-GET-YOU ALL INVOLVED! Suck-you-in-and-then,
Pull the rug out, from-under-all-us-silly-men,
And women! and-children! Just-about: EVERYONE!
WHEN THIS PLACE IS-THE-MOST-“REAL,” Satan’s having fun!

All that Jesus was trying-to-say,
Is: “This-Dream-Place-will-make-you-BRAY,
Just like an ass, who’s chewing cud,
Or a cow – stuck in the mud!”
When you ASSUME this place has clout,
You’re telling Jesus – that-He’s-a-“lout,”
Even-today, He-tries-to-explain,
2000 years – from His “Ground Zero,”
That Satan’s NOT some kind of hero,
But people LOVE to praise The Name,
Of “CIVILIZATION!” and-lay special blame,
ON SOMEONE! for this Silly Place,

WHILE JESUS LAUGHS! at Time & Space!

fin โค

“We don’t live long! We live FOREVER!
So SMELL THE ROSES! and-prick-together!”

Ostara/Spring Equinox /Vernal Equinox๐Ÿ’ฅ

Ostara/Spring Equinox /Vernal Equinox

A point of perfect balance on the journey through the Wheel of the Year. Night and day are of equal length and in perfect equilibrium – dark and light, masculine and feminine, inner and outer, in balance. But the year is now waxing and at this moment light defeats the dark. The natural world is coming alive, the Sun is gaining in strength and the days are becoming longer and warmer. The gentle whispered promise of Imbolc is fulfilled in the evident and abundant fertility of the Earth at Ostara. It is time for the hopes of Imbolc to become action. The energy is expansive and exuberant. It is the first day of Spring! Ostara takes its name after the Germanic goddess, Eostre/Ostara, who was traditionally honoured in the month of April with festivals to celebrate fertility, renewal and re-birth. It was from Eostre that the Christian celebration of Easter evolved, and indeed the naming of the hormone Eostrogen, essential to women’s fertility. The Goddess Ostara has the shoulders and head of a hare

Word for Wednesday – ZELIG ๐Ÿค—

Word for Wednesday – ZELIG
A person who is able to change their appearance, behaviour or attitudes, so as to be comfortable in any situation.

AMERICA ๐Ÿ˜๐Ÿ˜๐Ÿ˜ whoa ๐Ÿค—๐Ÿค—๐Ÿค—

John Lennon 1971 ~ Give Peace a chance โœŒ

John Lennon wrote that song in 1971, and its value as message resonates even better today. His lyrics refer to some as โ€˜uptight, short sided (he meant โ€œโ€˜sightedโ€?) narrow-minded hypo critics (he may have even meant those in the media who โ€˜critiqueโ€™ the news)โ€™. How sad that almost 50 years have passed and our A) Mainstream Media B) Politicians and C) The Corporate Consumer machine are still at it. They are equal opportunity bullshit artists, undertaking the task of distorting the truth about what is affecting our society.

Of course, behind the OZ curtain stand the wizards who control how we working stiffs should think, vote and shop. There was a cogent scene from Robert DeNiroโ€™s 2006 film The Good Shepherd. In the film Matt Damon plays a CIA official who visits a Mafia leader (played by Joe Pesci), asking for some covert help. At the end of their visit, Pesci says (I am paraphrasing) โ€˜Let me ask you a question. Every group has something that they are known for. You know, the Niggers have their music, we Italians have the familyโ€ฆ what do your people have?โ€™ Damon looks at him and answers โ€˜We have America, and youโ€™re all just visitors.โ€™

The brainwashing has been going on for so long that itโ€™s tough for minds being deprogrammed through basic human discourse. Case in point: This writer has written consistently about my idea for a 50% Flat Surtax on any income over and above $1,000,000 a year. The first one million would be taxed at the regular rate of around 37% (before deductions) and would have no bearing on the surtax. When I discuss the plan with many working stiffs out there, the overwhelming majority of them tell me โ€˜Oh thatโ€™s too much! Why not start at $5 million?โ€™

There you have it. The American Dream is alive and well in the psyche of our fellows. A good analogy to remember regarding the mainstream news outlets, electronic and print, is this: You will know when you hear of a good, viable idea when the mainstream news rarely or hardly ever covers it. Ditto for our sacred elected officials. As far as our great Military Industrial Empire, stop believing the lies that are filtered out by both the Pentagon and of course the corporate world. Commercials as to our brave military that keeps us โ€˜FREEโ€™, or commercials about how the โ€˜for profitโ€™ health care industry cares about your well beingโ€ฆ. mute that boob tube! Folks, there is no โ€˜truth in advertisingโ€™!

March 19th will be the 16th anniversary of one of the most heinous acts by our governmentโ€ฆ right up there, most assuredly, with 9/11. In both cases, elements within the inner circles of the Bush/Cheney Cabal must have skewed all that they could to arrive at what transpired. The sacrifice of tens of thousands (in NYC and environs, what with the after effects of the towers being destroyed) and perhaps millions of Iraqi civilians, along with the destruction of one of the most modern countries in the Middle East, should give any decent person the desire, NO the drive, for truth.

Those two actions by covert actors is why there is such a refugee crisis in Europe. It is also why there even is an ISIL or whatever our government calls those religious fanatics we actually โ€œweaponizedโ€ as a global tool of imperial chaos. If not for US imperialist (a word not used enough nowadays) actions in the Middle East, there would be maybe just a few thousand fanatics in all those nations.

John Lennon was spot on in 1971. Without the mass of working stiffs demanding just that, TRUTH, our nation will continue to go down that rabbit hole.



“MOST BEAUTIFUL!” a poem a. k. a. : “Holy Smokes!” March 19, 2019 (Tuesday)

HOLY SMOKES! The most beautiful girl in The World is with me NOW!

I’m so dang excited! and I don’t-know HOW,

This could-have happened, BUT! There’s my baby,

And I’m crazy in love – and That ain’t no-maybe!

She’s ALWAYS with me – The Most Beautiful Girl of ALL;

I am ecstatic! and we’re having us a ball,


And I am WITH HER, each and every day!

Why is SHE always with me? I haven’t a clue!

But The Most Beautiful Girl in The Whole, Wide World – IS ALWAYS YOU! ๐Ÿ™‚ – oo!

fin โค


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