No matter what you lost, or how you were hurt, there is no future for you in your painful memories.
The past may have given you awareness, but it is not awareness.
The history is factual, but it is as fleeting and as unreal, and as elusive, like any other illusion.
Memories are illusions; echoes of the past.
Memories can be a form of false consciousness; a place one lives to avoid living.
As your history emerges in your mind, you vanish in the present.
If you are not careful, your recalls can imprison you.
It would help if you ceased thinking about what you wish to mend from the past.
You cannot heal remembrances; you can only heal yourself in the now.
All your grief from your past has already served you.
Keep the lessons of your pain, but not the recollections of your problem.
Let it all go