A substance in pomegranates could hold the key to creating a new anti-aging treatment that strengthens muscles and mitochondrial health. Researchers from the University of Washington say the fruit contains an extract called urolithin A, which they believe can protect against frailty during old age. Their study found older adults taking urolithin A supplements performed […]
Optimistic affirmations for health and wellness that you can easily recite daily wherever you are. This will help you be on your way to an energized health, and a more vibrant, radiant you. For years, many scientific studies have proven how the words that we speak have a significant effect on how we feel and […]
Whatever the mind of man can conceive and believe, it can achieve
I will not let anyone walk through my mind with their dirty feet.