Tag Archives: Healthy Nutrition

EIGHT Reasons To Eat EIGHT Strawberries A Day🍓🍓🍓🍓🍓

8 Reasons To Eat 8 Strawberries A Day
Reason

#1: Strawberries are pressed with bravo supplements
One serving of eight medium-sized strawberries contains:
45 calories
140 percent of Daily Value for nutrient C
8 percent of Daily Value for folate
12 percent of Daily Value for dietary fiber
6 percent of Daily Value for potassium
Just 7 grams of sugar
Reason

#2: Strawberries may help fight off diabetes
At the 2015 American Diabetes Association’s 75th Scientific Sessions, Dr. Howard Sesso, SCD, MPH of Harvard University uncovered information from a Women’s Health Study, which included more than 37,000 non diabetic moderately aged ladies. Toward the beginning of the examination, the ladies announced how regularly they ate strawberries. After fourteen years, more than 2,900 of the ladies had diabetes. Contrasted with ladies who once in a while or never ate strawberries, the individuals who ate strawberries in any event month to month had a lower chance for diabetes.
Further, the American Diabetes Association distinguishes berries, including strawberries, as one of the main 10 super foods for a diabetes feast plan.
Reason

#3: Strawberries are useful for your heart
Anthocyanins are phytonutrients (or characteristic plant synthetic concoctions) found in strawberries. A recent report distributed in Circulation found that high anthocyanin admission (in excess of 3 week after week servings of strawberries) is related with a lower danger of heart assaults in moderately aged ladies.
Reason

#4: Strawberries are useful for your MIND
Specialists as of late found that an eating plan that can bring down your danger of Alzheimer’s infection by more than 33%. It’s known as the Mediterranean-DASH Intervention for Neurodegenerative Delay, or MIND, diet. Things being what they are, a solid every day portion of berries, including strawberries, in your eating routine can assume a major job in fighting off dementia in seniority.
Reason

#5: Strawberries have less sugar than many figures it out
Peoples trust that strawberries have more sugar than different organic products. Be that as it may, strawberries really contain the most minimal measure of sugar (7 grams) per one-container serving contrasted with the best 5 mainstream natural product (oranges, bananas, grapes, apples, and strawberries).
Reason #6: Strawberries are the universally adored super natural product
In an ongoing shopper overview, The California Strawberry Commission as of late ran a review of in excess of 1,000 customers and revealed that among five basic natural product (oranges, apples, bananas, grapes and strawberries), in excess of a third (36 percent) of respondents picked strawberries as their top choice. In any case, when asked which they expend the most, just 12 percent of respondents showed strawberries as their most devoured natural product.
Reason

#7: Strawberries have more nutrient C than an orange!
In a similar overview directed by the California Strawberry Commission, eighty-six percent of respondents thought oranges had the most Vitamin C per serving. Be that as it may, reality is, a one-container serving of strawberries has more nutrient C than an orange. Nutrient C is known for its cancer prevention agent properties, shielding the body from oxidative pressure.
Reason

Strawberries
🍓🍓🍓🍓🍓🍓🍓

#8: Strawberries are flexible
Albeit the vast majority keep up the conviction that strawberries are a sweet just treat, that couldn’t possibly be more off-base. The following are a few flavorful dishes that were served on my trek to California.

strawberries and cream
🍓🍓🍓🍓🍓🍓🍓
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Detox Drinks

Blueberry Lavender Water

Ingredients
1/2 pint Blueberries
Edible Flowers (use Lavender Flowers) – to taste
64 ounces Water

Directions
Add Fruits and edible flowers to a pitcher of water.
Cover, and chill for at least 30 minutes.
Strain, then add ice and pour into tall glasses and serve.

Makes 8 servings.

Pineapple Sugarcane Water

Pineapple Sugarcane Water
YIELD: 6 servings

PREP TIME: 3 minutes

Ingredients:

2 liters purified water
2 sticks sugar cane
4-5 large chunks fresh pineapple
ice
Directions:
Combine all ingredients in a large pitcher. Stir.
The longer the water sits, the more the pineapple and sugarcane flavors will infused into it.

Three Foods for an upset stomach

When you have an upset stomach, eating is the last thing you would want to do. But at the same time, eating certain food items can help you get over the situation.

So without further delay, we are going to list down these food items which can help you battle a messed up stomach.

Ginger: The presence of Gingerol in Ginger is proven to relieve nausea and indigestion. It also has anti-inflammatory properties as well.
Oatmeal: Oatmeal is full of soluble and insoluble fibre which can help you in fixing your stomach. It might taste bland but it can ease up the pain of bowel movement.
Bananas: Bananas are quite easy to digest. Also, they are loaded with prebiotic fibre which fuels the good bacteria in your gut.

Peppermint Grapefruit Detox Water

Peppermint Grapefruit Detox Water

Ingredients
½ gallon purified water
½ lemon, sliced
½ lime, sliced
½ grapefruit, sliced
1 cup cucumber, sliced
1 tsp ginger, sliced (add more if you like)
A small handful of peppermint leaves
Instructions
In a large picture add all of your ingredients and give it a mix. Add some ice cubes if you like. Place in the refrigerator for at least 2 hours before drinking. Discard the water after 24 hours if you don’t drink it all.
Recipe slightly modified from Skinny Mommy

Notes
Please be sure not to drink it after 24 hours, as the fruit tend to get soggy, strong tasting from the citrus.

Also, you can also add sliced oranges if you like.

No calories in this drink! Drink as much as you like and enjoy!

Metabolism Boosting Mango Ginger Detox Water

Ingredients:
1 inch Ginger Root, peeled and sliced
1 cup Frozen Mango- fresh is fine too
Get Started:

To peel the ginger use the back of a spoon or a vegetable peeler, just peel the part that you will be using.

Using a sharp knife slice ginger into 3-4 coin sized slices.

You want them about the size and thickness of the coin.

Drop into your pitcher and add in the mango.
Top with 3 cups of ice and then add with water.(the ice is important, it holds down the ginger and mango to help infuse the water)
Place in your fridge for 1-3 hours before serving.
When serving add a couple frozen mango chunks in a pretty glass for ice cubes.
This will keep in the fridge for 24 hours.

You can use fresh or frozen mango, I like frozen because I don’t have to cut and it is always picked at the peak of the season and frozen so if I can’t get mangoes in season I can still always have some in the house.

Plus they are like little ice cubes here, fun!

I highly recommend you use fresh ginger, the powdered just does not taste the same and will clump in your water.

Grapefruit, Orange and Cucumber Water After days of having the holiday feast, you should also have the time to cleanse and detoxify your body.

Grapefruit, Orange and Cucumber Water
After days of having the holiday feast, you should also have the time to cleanse and detoxify your body. With this Grapefruit, Orange, and Cucumber Water recipe below, you will surely get back on the right track!

Why detox, you ask? Detoxifying is the internal cleaning of your body. Just as you like your homes after the holidays, it is also a great idea to have a fresh start for the New Year by cleaning out your body as well. After all, a clean and healthy body just feels awesome!

Get your recommended 8-10 glasses a day with this tasty and healthy infused water. Take a look at the Grapefruit, Orange, and Cucumber Water recipe below!

Ingredients:

1 sliced grapefruit
1 sliced orange
1 sliced cucumber
½ gal of water

Directions:

Place the fruits in a large pitcher.
Add water and refrigerate for at least 2 hours.
Serve and enjoy!

HEALTHY LIFESTYLE CHOICES

This food item can increase the risk of Breast Cancer

The number of breast cancer victims is on the rise. A lot of factors contribute to it but the most important one perhaps from the lot is the modern lifestyle. The lack of exercise and a messed up diet can lead one to the disease and a recent study suggests the same.

According to the International Journal of Cancer, it was found that processed meat has a direct impact on breast cancer. Consumption of the food item can increase the risk of cancer by 9%.

Earlier, processed meat was linked with many other cancers but the new study concludes that it contributes to the development of breast cancer as well.

Junk Food Withdrawal: Is it real?

A new study has found that Junk Food Withdrawal could be real.

The study published in the Journal Appetite, it was noted that people who cut back on eating highly processed snacks such as chips, fries and cookies experience physical and psychological withdrawal symptoms.

These symptoms can include mood swings, cravings, headaches, anxiety and even bad sleep. Such symptoms are most intense between two and five days after reducing junk foods.

For the uninitiated, such withdrawals are similar to the ones that happen when one stops smoking cigarettes. So if you want to eat healthily and keep the processed food away, you better do it slowly.

But then again, the withdrawal symptoms depend on how much addicted you are to junk foods.

Healthy Lungs: Include these food items in your diet

The importance of keeping your lungs health cannot be stressed enough. The organ is as important as our heart when it comes to body functioning. However, we often overlook the things that can impact our lung badly.

Avoiding exposure to pollution and dropping the habit of smoking are two things that can instantly impact the health of your lung. Along with this, proper exercise can help you improve the lung health.

Lastly and most importantly, eating certain food items can help you. For the lungs, it is recommended to eat fatty fish which is rich in Omega 3 Fatty Acids, apples, walnuts and berries. Drinking plenty of water is also necessary. Spices, on the other hand, can help you combat the potential respiratory problems.

Coffee and Acne: Here’s the relationship

It’s no secret that your diet is directly linked with acne. And while we are aware of most of the food items which cause the issue, we often overlook coffee.

For most of us, Coffee is a routine. When we drink it, we usually don’t bother about the impact that it has on our health or skin. But the reality is: Coffee can lead to acne breakout.

Here’s what skin experts have to say about the phenomenon.

“Acne can be aggravated by excessive coffee intake; however, it’s not the cause. It is primarily due to hormonal imbalances. One should avoid processed food and sugar in their diet. Eat clean healthy fruits and veggies that are seasonal.”

So if you are struggling with acne, better try cutting down on your coffee intake.

Want to boost your mood? Try these food items

Do you want to boost your mood? Are you struggling to cope up with the mood swings and the negativity in your daily life?

Well, like always, food is the solution. While we are aware of the fact that food can impact your physical health, most of us overlook the fact that Food has a direct impact on our mental health as well. For instance, certain food items can boost your mood.

Legumes come first in the list. It has the ability to keep our blood sugar stable and in turn, makes us happy. Leafy Grains and Whole grains also have a positive impact on our mood due to the vitamins that it provides to our body. The presence of Vitamin B in these food items is what does the trick.

Stretch Marks: This Food item can help you get rid of it

Stretch Marks can be embarrassing. In this era, when everyone wants a flawless skins stretch marks are indeed a big headache. The same can appear due to many reasons like weight gain, weight loss or even pregnancy.

Getting rid of it is easier said than done. This is where coconut oil comes in. The food item is known to be a great remedy for the marks. All you have to do is take a few drops of the coconut oil and apply it on the areas which are affected.

Rather than using coconut oil alone, you can also mix coconut oil with castor oil, turmeric powder or salt and sugar. Mixing coconut oil with olive oil can be effective as well.

Get stronger Nails by adding these food items to your diet

Nails are something that we often overlook when it comes to beauty care. We might spend a lot of time to focus on our hair or our skin, but having strong nails is as important as skin care and hair care.

And you can get the same by making some changes to your diet. For instance, adding certain food items to your diet can give your nail stronger

Fish is one such food item. It is rich in Omega-3 fatty acids which will do wonders for you. Similarly, Eggs, Green Peas and Oats are also good for a strong nail. Green Leafy vegetables is another alternative that you can try.

HEALTHY LIFESTYLE CHOICES

Want to boost your mood? Try these food items

Do you want to boost your mood? Are you struggling to cope up with the mood swings and the negativity in your daily life?

Well, like always, food is the solution. While we are aware of the fact that food can impact your physical health, most of us overlook the fact that Food has a direct impact on our mental health as well. For instance, certain food items can boost your mood.

Legumes come first in the list. It has the ability to keep our blood sugar stable and in turn, makes us happy. Leafy Grains and Whole grains also have a positive impact on our mood due to the vitamins that it provides to our body. The presence of Vitamin B in these food items is what does the trick.

Stretch Marks: This Food item can help you get rid of it

Stretch Marks can be embarrassing. In this era, when everyone wants a flawless skins stretch marks are indeed a big headache. The same can appear due to many reasons like weight gain, weight loss or even pregnancy.

Getting rid of it is easier said than done. This is where coconut oil comes in. The food item is known to be a great remedy for the marks. All you have to do is take a few drops of the coconut oil and apply it on the areas which are affected.

Rather than using coconut oil alone, you can also mix coconut oil with castor oil, turmeric powder or salt and sugar. Mixing coconut oil with olive oil can be effective as well.

Get stronger Nails by adding these food items to your diet

Nails are something that we often overlook when it comes to beauty care. We might spend a lot of time to focus on our hair or our skin, but having strong nails is as important as skin care and hair care.

And you can get the same by making some changes to your diet. For instance, adding certain food items to your diet can give your nail stron.

Fish is one such food item. It is rich in Omega-3 fatty acids which will do wonders for you. Similarly, Eggs, Green Peas and Oats are also good for a strong nail. Green Leafy vegetables is another alternative that you can try.

What happens when you drink a cup of coffee every day?

A cup of coffee in the morning might just be a routine for most of us. But are you aware of the health benefits that are involved?

For instance, drinking coffee every day can reduce the risk of liver cirrhosis. In fact, this is directly proportional to the number of cups that one drinks per day.

Drinking one cup of coffee per day can reduce the risk of liver cirrhosis by around 22%. Meanwhile, drinking two cups of coffee per day can reduce the risk by 43%. Similarly, three cups of coffee can reduce the risk by 57%.

Apart from this, coffee is proven to improve heart functions in the elderly.

Yogurt or Soft Drinks: Which is healthier?

Most of us see Yogurt as a superfood. And to an extent, it is indeed a superfood. But did you know that it may contain more sugar than soft drinks?

A new research in the United Kingdom has shown that the Yogurt products which are marketed to children contain high levels of sugar. This, in turn, puts children under the risk of obesity and tooth decay.

Only fewer than one in 10 Yogurt products were found to be containing low sugar. This means that other nine products are unhealthy for us.

Sugary food and your skin: Here’s the relationship

It’s no secret that the food we eat has an impact on our skin. But have you ever wondered how sugary food works on your skin?

According to studies, high levels of insulin can result in wrinkling of the skin. And as you know, the levels of insulin increase when we eat more sugar filled items. Packed juice is also something that can increase insulin levels.

Apart from causing wrinkles, high insulin levels can result in dull complexion and damage skin. Dark patches on the neck and body folds can also be formed due to this.

Facts: Why is there empty space in Cup Noodles?

We are always judging the food industry and even the empty space in cup noodles. The fault may be in the fact that the industry has in its course, deceived us in many ways. Hence sometimes we fall into conclusions that are not true.

The empty space can be seen at the bottom of many noodle cup products including the Ramen Cup Noodles. This though perceived by us to be deceptive, it’s not the case. It is a technique used to protect the noodles during transportation.

What more, it helps to add softness to our noodles. If you don’t believe me here are some scientific facts from the Cup Noodles Museum in Japan.

“A method by which the noodles are tightly packed so as to remain suspended in the middle of the container was invented and called ‘Middle Suspension.’ By using this method, the noodles are less likely to break, and since there is a space at the bottom of the cup, hot water can circulate thoroughly from below, ensuring that the noodles soften evenly.”

Are apples with wax coating safe to eat?

There are many food myths going around and one of them is about the wax coating on apples. Yes, it is true that commercially sold apples have a coating of wax on them. But is it harmful?

This wax coating is made with chemicals that are safe and edible. They are in no way harmful to you. This method of waxing apples has a purpose. It helps preserve the apples from going bad and enhances the appearance of the apple.

The history of the practice published in ‘The Atlantic’ can be used as a reference. It reads as follows:

Once the fruit is picked and washed, though, its natural wax comes off, along with any dirt or chemical residue from the orchard. The fruit then needs a new coating for protection.

Artificial fruit wax merges food preservation and food presentation. It contains fungicides to inhibit mold growth, controls fruit respiration to delay ripening, protects from bruising while the fruit travels, and includes tints and glossy shellac to enhance a fruit’s appearance.

Broccoli: Reasons why you should include it in your diet

Broccoli, a vegetable from cruciferous vegetable family is one of the healthiest food items to be added to your meal.

The health benefits of broccoli include:

Lowers the risk of cancer
Improves bone health
Help to fight against skin damages and keep your skin glowy
Improves digestion and natural detoxification
Protect us from chronic diseases
The nutritional effect of broccoli and its possible health benefits shows the importance of incorporating more broccoli into your diet.

HEALTHY LIFESTYLE

healthtransformer.co/this-startup-connects-eaters-with-pro-dietitians-with-the-push-of-button-c2fc157d36ff

Making fibre your friend

Making fibre your friend

Making fibre your friend
— Read on torontosun.com/health/diet-fitness/0901-lifenational

BOGUS FOOD EXPIRATION DATES

Bogus Food Expiration Dates Make You Waste Food

Throwing away food because of a sell by date is wasteful and expensive.

This article originally appeared on FREE in the US

If you’ve ever wondered whether drinking milk past its expiration date or eating canned soup that haunted your pantry for years was going to make you sick, you’re not alone. Consumers throw away about half of the $218 billion worth of food wasted each year in the US—or about $375 per person—often because they’re confused about the dates stamped on their food.

“Most consumers think you shouldn’t eat food past the expiration date,” said Michael Hansen, a senior scientist with Consumers Union. “But that’s not true because the best by dates just address food taste or quality, not safety.” While you should never eat mold, illnesses caused by e.coli, Listeria, and Salmonella are typically a result of improper food handling, improper hand washing or eating undercooked meat.

Most food is safe for a lot longer than you think. Shelf-stable and frozen foods can last indefinitely so tossing that frozen pizza from last year is a huge waste. Same for dry foods like pasta, crackers and nuts. When in doubt, use your sense of sight, smell and texture to determine if your food is still good, Jessica Crandall, a registered dietary nutritionist in Denver, Colorado, suggests.

Here’s more common sense advice from the Mayo Clinic, the New York Times, and CNN’s Dr. Sanjay Gupta, among others, on how long you can safely keep food, how to keep it fresh longer, and when it’s time to toss it.

Bacon: safe up to one week after package is opened

Bread: toss when moldy. To make it last longer, freeze slices and toast them to defrost.

Canned food: up to five years

Cheese: hard cheese like cheddar or swiss is safe to eat even if there is a spot of mold (just cut it off). Soft cheeses should be tossed if visibly moldy.

Cereal: safe indefinitely

Chicken: raw chicken breasts are good in the refrigerator for up to two days, cooked chicken breasts should last four days. If it smells bad or looks slimy, throw it out

Eggs: refrigerate more than a month (here’s how to tell if you have a good egg)

Fruits and vegetables: unless it is clearly spoiled (slimy or moldy) there’s no need to toss it

Hard salami: cut off mold and use

Honey: safe to eat indefinitely

Hot sauce: good for at least a year or more

Meat: discard if meat is slimy, sticky tacky to touch or has an off odor. Color change does not always mean the meat has spoiled

Milk: five days after the date stamped on the carton, sour milk is still good for baking

Oils: olive oil is good for one year if stored in a dark cool place; vegetable oil is good for a year

Spices: safe for many years

Yogurt: good for a couple weeks past date on carton if no mold

If you want to preserve food that is about to go bad a little longer, freeze it or check out this guide for turning browning bananas into banana bread, using watermelon rind to make soup, and making tea from apple core and peels.

Follow Gina Ragusa on Twitter.Bogus Food Expiration Dates Make You Waste Food

Throwing away food because of a sell by date is wasteful and expensive.

This article originally appeared on FREE in the US

If you’ve ever wondered whether drinking milk past its expiration date or eating canned soup that haunted your pantry for years was going to make you sick, you’re not alone. Consumers throw away about half of the $218 billion worth of food wasted each year in the US—or about $375 per person—often because they’re confused about the dates stamped on their food.

“Most consumers think you shouldn’t eat food past the expiration date,” said Michael Hansen, a senior scientist with Consumers Union. “But that’s not true because the best by dates just address food taste or quality, not safety.” While you should never eat mold, illnesses caused by e.coli, Listeria, and Salmonella are typically a result of improper food handling, improper hand washing or eating undercooked meat.

Most food is safe for a lot longer than you think. Shelf-stable and frozen foods can last indefinitely so tossing that frozen pizza from last year is a huge waste. Same for dry foods like pasta, crackers and nuts. When in doubt, use your sense of sight, smell and texture to determine if your food is still good, Jessica Crandall, a registered dietary nutritionist in Denver, Colorado, suggests.

Here’s more common sense advice from the Mayo Clinic, the New York Times, and CNN’s Dr. Sanjay Gupta, among others, on how long you can safely keep food, how to keep it fresh longer, and when it’s time to toss it.

Bacon: safe up to one week after package is opened

Bread: toss when moldy. To make it last longer, freeze slices and toast them to defrost.

Canned food: up to five years

Cheese: hard cheese like cheddar or swiss is safe to eat even if there is a spot of mold (just cut it off). Soft cheeses should be tossed if visibly moldy.

Cereal: safe indefinitely

Chicken: raw chicken breasts are good in the refrigerator for up to two days, cooked chicken breasts should last four days. If it smells bad or looks slimy, throw it out

Eggs: refrigerate more than a month (here’s how to tell if you have a good egg)

Fruits and vegetables: unless it is clearly spoiled (slimy or moldy) there’s no need to toss it

Hard salami: cut off mold and use

Honey: safe to eat indefinitely

Hot sauce: good for at least a year or more

Meat: discard if meat is slimy, sticky tacky to touch or has an off odor. Color change does not always mean the meat has spoiled

Milk: five days after the date stamped on the carton, sour milk is still good for baking

Oils: olive oil is good for one year if stored in a dark cool place; vegetable oil is good for a year

Spices: safe for many years

Yogurt: good for a couple weeks past date on carton if no mold

If you want to preserve food that is about to go bad a little longer, freeze it or check out this guide for turning browning bananas into banana bread, using watermelon rind to make soup, and making tea from apple core and peels.

The 7 Habits of Highly Effective Bloggers1

Great article thank you

Bogus Food Expiration Dates Make You Waste Food

Throwing away food because of a sell by date is wasteful and expensive.

This article originally appeared on FREE in the US

If you’ve ever wondered whether drinking milk past its expiration date or eating canned soup that haunted your pantry for years was going to make you sick, you’re not alone. Consumers throw away about half of the $218 billion worth of food wasted each year in the US—or about $375 per person—often because they’re confused about the dates stamped on their food.

“Most consumers think you shouldn’t eat food past the expiration date,” said Michael Hansen, a senior scientist with Consumers Union. “But that’s not true because the best by dates just address food taste or quality, not safety.” While you should never eat mold, illnesses caused by e.coli, Listeria, and Salmonella are typically a result of improper food handling, improper hand washing or eating undercooked meat.

Most food is safe for a lot longer than you think. Shelf-stable and frozen foods can last indefinitely so tossing that frozen pizza from last year is a huge waste. Same for dry foods like pasta, crackers and nuts. When in doubt, use your sense of sight, smell and texture to determine if your food is still good, Jessica Crandall, a registered dietary nutritionist in Denver, Colorado, suggests.

Here’s more common sense advice from the Mayo Clinic, the New York Times, and CNN’s Dr. Sanjay Gupta, among others, on how long you can safely keep food, how to keep it fresh longer, and when it’s time to toss it.

Bacon: safe up to one week after package is opened

Bread: toss when moldy. To make it last longer, freeze slices and toast them to defrost.

Canned food: up to five years

Cheese: hard cheese like cheddar or swiss is safe to eat even if there is a spot of mold (just cut it off). Soft cheeses should be tossed if visibly moldy.

Cereal: safe indefinitely

Chicken: raw chicken breasts are good in the refrigerator for up to two days, cooked chicken breasts should last four days. If it smells bad or looks slimy, throw it out

Eggs: refrigerate more than a month (here’s how to tell if you have a good egg)

Fruits and vegetables: unless it is clearly spoiled (slimy or moldy) there’s no need to toss it

Hard salami: cut off mold and use

Honey: safe to eat indefinitely

Hot sauce: good for at least a year or more

Meat: discard if meat is slimy, sticky tacky to touch or has an off odor. Color change does not always mean the meat has spoiled

Milk: five days after the date stamped on the carton, sour milk is still good for baking

Oils: olive oil is good for one year if stored in a dark cool place; vegetable oil is good for a year

Spices: safe for many years

Yogurt: good for a couple weeks past date on carton if no mold

If you want to preserve food that is about to go bad a little longer, freeze it or check out this guide for turning browning bananas into banana bread, using watermelon rind to make soup, and making tea from apple core and peels.

The Art of Blogging

Do you want to be a successful blogger? Do ideas for posts randomly pop into your head whenever, wherever? Do you think about ways to improve your blog?

How to write more? Better? Faster?

Do you study what the most successful bloggers have done to get to where they are right now?

You are not alone. I do this too. It’s one of my passions. To see what makes the difference. What works, what doesn’t, and to understand the why. Because of this, I can write cute posts like this one.

Here are the seven best habits to have as a blogger.

View original post 798 more words

CHOC AVOCADO PUDDING – Tropeaka 😁 Don’t miss these amazing recipes 😁😁😁

https://tropeaka.com.au/blogs/recipes/choc-avocado-pudding

Healthy eating💥💥

http://www.thefitoffice.com/17-tips-for-eating-healthy-at-work/