Personal happiness is not easy to reach. It is the result of continuous aspirations and desires for self-realization. The search for the right way, without losing sight of the goal and fun, even if that goal is elusive. To be happy means to find contentment, a sense of joy and to search for a meaningful purpose in life. No one is always happy and elated, but some people definitely live more fulfilling life than others. Some studies indicate that happiness has little to do with the possession of material things.
Overcoming feelings of sadness and anger indicate deeper problems from the past that affect the present. In the United States, one criminal charge of child abuse is submitted every ten seconds. These are the cases that have been logged, but there are many cases of abuse and traumatic experiences from childhood that are not reported to the authorities. The trauma from the past such as the death of a loved one can cause moderate to severe depression. Work on the own happiness can mitigate the negative consequences of childhood.
The president of the German society for research in positive psychology argues that fulfillment of certain obligations, the center in the brain that is responsible for rewarding secretes neurotransmitters such as dopamine, which is responsible for the feeling of happiness. Researchers from the University of Trier consider that passive people have less ability to be happy. States of boredom and demotivating cannot secrete dopamine. The praise and approval create a momentary feeling of happiness. Long-term prosperity requires more positive emotions, stable relationships, and purpose in life.
Too many activities and stress can ruin happiness. Brohm-Badry advises people to retreat to quiet places and to take time for themselves in order to think about the important things.
Happiness is a feeling of well-being, satisfaction, positive emotions and rapture. According to the understanding of psychologists, happiness is the matter of the character and is associated with the traits of personality.
At the beginning of the 21st century, an American psychologist Martin Seligman found that there is a growing number of people who suffer from mental illness. Supposing that there is an insufficient number of psychologists who could help in the treatment of people, he aimed to create a new wave of psychologists who will be dealing with the happiness and teach people how to be happy. The discipline of positive psychology is founded, and it had the task to investigate and analyze what makes happiness.
When we share a smile to somebody, this normally leads to a higher level of happiness. That sort of behavior results in relaxation, which allows getting new perspectives. All people want is to be happy, but many of them don’t have enough strength. They have lost their strength over their life experiences. Such people are hard to relax, they have too many obligations, and they are trying to catch only the moments of happiness rather than trying to turn happiness into a lifetime condition.
There is a group of people which is always full of energy and happier than the average people. Scientific researches show that this group of people never becomes depressed. This extraordinary group consists of kindergarten-aged children. Sleep is one of the key factors for maintaining a high level of energy and happiness. If the amount of sleep is not enough, the body becomes tired and exhausted. Studies have shown that only three percent of people need five hours of sleep, while the rest of the population needs seven to eight hours of sleep in order to revitalize the body.
Everyone wants to be near a person which makes them laugh. Nothing can replace a good laughter! Laughing is a healing process, and it is such a positive emotion.
It brings you joy and happiness, and it connects you with others on a deeper level, so practice this skill.
Try to notice only good things in others and approach life from a more optimistic point! Do not judge and criticize, do not always look into stuff in a serious way, instead, try to smile as as you can.