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Psychology

Variations aside, running is one of the most effective cardio exercises and going by the term ‘runners high’, it is indeed one that gives a high adrenaline rush too.

The world is divided on the matter of running – some hate it, others love it. While some would do the harshest of deadlifts to dodge their trainer’s mandate to run on the treadmill, others would rather be running than doing anything else inside the gym (and even outside). Now if you happen to be […]

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Psychology

Do you wish you could launch again in life ~

Was there a moment you wish you could forget? Or a bad series of decisions that have altered the trajectory of your life in an irreversible way? Regret is a melancholic experience. We look into our past, play out alternate scenarios, and glamorize the ending we longed for. Only for us to return to reality […]

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Psychology

Laughter is healthy

We laugh up to 30 times more when we are in the company of others than when we are by ourselves. When they say that laughter is contagious, they were really right! Laughter really is contagious. Ever wonder why television shows often play a “laugh track” after a funny moment? Even when we do not […]

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Psychology

A HUG CHANGES LIVES TRY IT-

Intelligence increases with experience. This is in relation to “Experiential Intelligence”. It refers to the “Street-Smartness” of people. So take as much experience as you can, it’ll make you more mature to deal with life problems 🙂 People who trust their intuition or “gut feeling” are more accurate when predicting the outcome of a situation. […]