There is hardly anything more agonizing than holding-on to memories of our painful past experiences. We all make mistakes, but one of our biggest mistakes is continually revisiting the past. We have all suffered losses and pain, but no loss is greater than a life lost holding-on to a painful past. When we can’t let go of the past, painful moments accumulate in us; metastasizing in our consciousness like an emotional cancer. Whether a painful wrong was done to us, or we have guilt for our own wrongdoings or mistakes, we must seek to make peace with these moments and move forward!