What is meditation, this world does not even know its real meaning and purpose, meditation means meeting with God, knowing oneself, knowing one’s own soul, controlling the soul, controlling the body, controlling the breath, finding oneself, forging oneself. be mentally strong
Control over body, mind and soul, inner awakening, subduing all senses
Meditation is to remove unnecessary imagination and thoughts from the mind and go into pure and serene silence.
Meditation and yoga is all about calming and controlling your mind. This technique is effective in discovering your true self and bringing peace and concentration. The more you can calm your thoughts through yoga practice, the more you will feel a real presence. Generally physical and mental balance is maintained through yoga. Yoga is a very rich tradition that has a variety and therefore many meditation techniques. There are many types of yoga meditation. Some popular types are chakra meditation, mantra meditation, kriya yoga, sound meditation, kundalini meditation, pranayama.