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KINDNESS

Madhaters Day 🤗

We all have those Madhaters Days its OK just laugh at yourself 💥

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You know the feeling when things feel upside down 💥

That total flat out craziness when you feel like your your life is off the rails🤦‍♀️

And you need to reign it in,

The good news is that you can🙌

And that you already have all of the tools you need to do so 🎗

It’s just matter of tapping into them🤔

Go outside the fresh air, the connection to nature is
all good for you both physically and mentally

So consider stepping away from your desk and into the great outdoors💥

(Even if it is just the parking lot outside of your office)💁‍♀️

Get moving meaning

Think less “work out” and more “easy movement”. Consider scheduling a walking meeting instead of slogging away in the conference room for another hour. You’ll feel better and probably get more done in the process 🙆‍♀️

Help someone and you will feel so much better about
yourself 💥

Smile more😁

There’s scientific evidence that even gritting your teeth and forcing yourself to fake smile has a positive impact on your outlook. Never has “fake it ’til you make it” been more appropriate

Do something you love🤷‍♀️

Sure most of us love traveling to exotic locales, all expenses paid, but in this case think small…

Love reading❓

Give yourself permission to read, alone, uninterrupted for 5 minutes

Even just a few minutes of “you” time can turn a topsy turvy day back right side up and it’s amazing what a world of difference it will make

By KINDNESS WISDOM

Life is like a bunch of roses. Some sparkle like raindrops. Some fade when there's no sun. Some just fade away in time. Some dance in many colors. Some drop with hanging wings. Some make you fall in love. The beauty is in the eye of the beholder. Life you can be sure of, you will not get out ALIVE.(sorry about that)

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