Categories
KINDNESS

Nature

It is not happiness that makes us grateful, but the gratefulness that makes us happy

I usually do my walking at Sea

Or around the streams

Engagement with nature is strongly linked to mental well-being and happiness…

And also your physical health

Regular exercise in natural settings helps to improve mood and self-esteem…

Thus, nature walks can reduce anxiety

Depression and negativity…

I have found that a tranquil setting for walking soothes the spirit and calms the nerves

Inducing a sense of quiet in the mind and in the body…

During my walks

I forget about the stresses of life and simply focus on immersing myself in nature…

And connecting with the universe💥

I enjoy wandering around the various trails and boardwalks…

Taking in the sights, smells and sounds

I look out for wildlife amongst the trees and plants…

I smell the leaves and fragrance of flowers

I listen for bird calls and bird songs…

With just a few minutes of walking in nature

My head feels clearer and my body more relaxed…

I feel a sense of inner peace

By KINDNESS WISDOM

Life is like a bunch of roses. Some sparkle like raindrops. Some fade when there's no sun. Some just fade away in time. Some dance in many colors. Some drop with hanging wings. Some make you fall in love. The beauty is in the eye of the beholder. Life you can be sure of, you will not get out ALIVE.(sorry about that)

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