Develop the wonderful habit of a daily swim. It will promote excellent health, keep you relaxed and concentrated, lean and trim. Swimming is not stressful on the body, provides a great workout for the lungs and requires little time to do effectively. Remember that in a fit body resides a fit mind. People who are … Read more
WE USE “The real measure of success is the number of experiments that can be crowded into 24 hours.” —Thomas EdisonMost projects start with confidence. We’re going to crush this! Then come the mistakes. We squirm. We become riddled with self-doubt. Suddenly the prospect of success seems like a dim light bulb.At some point, though, … Read more
Accept that you have made mistakes We have all made mistakes in our lives. But you can choose to see those mistakes as lessons. If you look back on all the choices in your life that you regret, I know you will find a lesson. Sometimes they are buried deep, but they are always there. Forgive Your mistakes may have hurt people. Maybe other people’s mistakes have hurt you. Either way, you need to let them go if you want to change your life. Carrying around shame, blame or guilt for things that have happened in the past only blocks your heart from being able to manifest for you to life you want and deserve. So give yourself permission to let it go. Watch your thoughts Negative thoughts will always arise, but you have the power to choose how much air-time you give them. It is totally within your control whether your negative thoughts about yourself or your life get prime time or end up on the cutting room floor. When you notice a negative though coming up for you, change what you are doing. Stand up, sit down, shake your head, take a deep breath, do something. You need to practice removing the unconscious negativity program that is on repeat in the back of your mind, and by moving your body or making a sound, you disrupt that thought process. Bring in the positive Once you become aware of a negative thought, replace it. Use the new awareness you have gained to speak nicely to yourself, even give yourself an internal high five! Focus on bringing a positive feeling of love or joy into your mind and then visualise your life from this place. Practice these steps daily, hourly, whenever you can! Pretty soon you’ll notice how your self-confidence, and your life, has changed for the better. Choose your thoughts every day. Choose thoughts of confidence and possibility. Mix these thoughts with feelings of gratitude, and you will soon realise that your self-confidence is improving, simply because you say so. Consciously. The law of self-praise works for BOTH types of people: those who believe they are great and deserve success, and those who believe they are poor and deserve misery or failure. The question is: what do you believe about yourself? And how do you install new thoughts into your mind to attract success instead of failure? One way is to use affirmations and declarations. Write down positive words, inspirational quotes and motivational sayings on a daily basis. Repeat these over and over again, a few times a day, first thing in the morning, throughout the day and late at night, or before you go to sleep. Make them part of your thinking routine, and eliminate and replace the non-supportive thoughts every time you are aware of them. We learned how to improve self-confidence using Positive affirmations consciously. You know how successful people build self-confidence, self-esteem and self-respect right seed at the right time, always believing in their possibility. You recognise that what think of, you attract. And when you emotionalise your thoughts Surround yourself with positive people, and form the habit of repeating positive, encouraging affirmations, on a daily basis. This is the key to increase self-confidence.