Category Archives: DAZZLED

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Develop a mind set that brings Happiness

Bitterness is a sign of emotional failure. It paralyzes our capacity to do good. Set your own standards, be honest to yourself. Compete against yourself. Do the following :

Look for positive in every person and in every situation.
Resolve to be happy.
Set your own standards judiciously.
Learn to find pleasure in every little thing.
Remember all times are not the same. Ups and downs are part of life.
Make the best of every situation.
Keep yourself constructively occupied.
Help others less fortunate than yourself.
Learn to get over things, donโ€™t brood.
Forgive yourself and others. Donโ€™t hold guilt or bear grudges.

Why you need Good Manners
Good Manners make Everyday Pleasantโ€“ When you are well mannered with everyone in every situation, it helps you to reduce unnecessary friction with others.
It also helps to cast Impressionsโ€“ A well mannered person creates a good impression for himself on others. when people are impressed with your behaviour you are ought to get more respect from others.
Good Manners Attract peopleโ€“ A well mannered person is attractive. You can attract the kind of friends and relationships you want if you are well behaved and polite. It makes people Comfortable. It make others Feel Good with youโ€“ You can create a more peaceful world where there is more care, respect, admiration and compassion for others.

Good Manners build Self Esteemโ€“ Kids and adults who are well mannered give respect to others which helps them build self esteem for themselves. People with self esteem are more likely to get what they want. It can save your life-People who always use good manners are less likely to get into life threatening situations as they do not disrespect wrong people. It makes you Feel Good and Uniqueโ€“ Now a days good manners are rare. People who let their good manners show around are noticed and admired by everyone and get an elevated status. Use of Good Manners does not cost anything.

Peppermint Grapefruit Detox Water

Ingredients
ยฝ gallon purified water
ยฝ lemon, sliced
ยฝ lime, sliced
ยฝ grapefruit, sliced
1 cup cucumber, sliced
1 tsp ginger, sliced (add more if you like)
A small handful of peppermint leaves
Instructions
In a large picture add all of your ingredients and give it a mix. Add some ice cubes if you like. Place in the refrigerator for at least 2 hours before drinking. Discard the water after 24 hours if you don’t drink it all.
Recipe slightly modified from Skinny Mommy

Notes
Please be sure not to drink it after 24 hours, as the fruit tend to get soggy, strong tasting from the citrus.

Also, you can also add sliced oranges if you like.

No calories in this drink! Drink as much as you like and enjoy!

Ingredients:
1 inch Ginger Root, peeled and sliced
1 cup Frozen Mango- fresh is fine too
Get Started:

To peel the ginger use the back of a spoon or a vegetable peeler, just peel the part that you will be using.

Using a sharp knife slice ginger into 3-4 coin sized slices.

You want them about the size and thickness of the coin.

Drop into your pitcher and add in the mango.
Top with 3 cups of ice and then add with water.(the ice is important, it holds down the ginger and mango to help infuse the water)
Place in your fridge for 1-3 hours before serving.
When serving add a couple frozen mango chunks in a pretty glass for ice cubes.
This will keep in the fridge for 24 hours.

You can use fresh or frozen mango, I like frozen because I donโ€™t have to cut and it is always picked at the peak of the season and frozen so if I canโ€™t get mangoes in season I can still always have some in the house.

Plus they are like little ice cubes here, fun!

I highly recommend you use fresh ginger, the powdered just does not taste the same and will clump in your water.

Grapefruit, Orange and Cucumber Water
After days of having the holiday feast, you should also have the time to cleanse and detoxify your body. With this Grapefruit, Orange, and Cucumber Water recipe below, you will surely get back on the right track!

Why detox, you ask? Detoxifying is the internal cleaning of your body. Just as you like your homes after the holidays, it is also a great idea to have a fresh start for the New Year by cleaning out your body as well. After all, a clean and healthy body just feels awesome!

Get your recommended 8-10 glasses a day with this tasty and healthy infused water. Take a look at the Grapefruit, Orange, and Cucumber Water recipe below!

Ingredients:

1 sliced grapefruit
1 sliced orange
1 sliced cucumber
ยฝ gal of water

Directions:

Place the fruits in a large pitcher.
Add water and refrigerate for at least 2 hours.
Serve and enjoy!

Listening to debates on radios or television.

If you feel that you have a cluttered mind, write down your thoughts, ideas, critique this thoughts & think about why you have those opinions.

Do something soothing. Like taking a walk and going to deserted beach.

Increase your trust in others.

Prepare to see the best in people rather than the worst.

Identifying your good features and appreciating them

Recognizing the good in others

Recognizing flaws, then accepting them

Making the best out of difficult situations

Using hardships as a fuel to improvement

Improving your sense of humor and learning to see the lighter side of life’s difficulties

Practice some of these ideas for self improvement

Be the you can

Everything will fall into place

This food item can increase the risk of Breast Cancer

The number of breast cancer victims is on the rise. A lot of factors contribute to it but the most important one perhaps from the lot is the modern lifestyle. The lack of exercise and a messed up diet can lead one to the disease and a recent study suggests the same.

According to the International Journal of Cancer, it was found that processed meat has a direct impact on breast cancer. Consumption of the food item can increase the risk of cancer by 9%.

Earlier, processed meat was linked with many other cancers but the new study concludes that it contributes to the development of breast cancer as well.

Junk Food Withdrawal: Is it real?

A new study has found that Junk Food Withdrawal could be real.

The study published in the Journal Appetite, it was noted that people who cut back on eating highly processed snacks such as chips, fries and cookies experience physical and psychological withdrawal symptoms.

These symptoms can include mood swings, cravings, headaches, anxiety and even bad sleep. Such symptoms are most intense between two and five days after reducing junk foods.

For the uninitiated, such withdrawals are similar to the ones that happen when one stops smoking cigarettes. So if you want to eat healthily and keep the processed food away, you better do it slowly.

But then again, the withdrawal symptoms depend on how much addicted you are to junk foods.

Healthy Lungs: Include these food items in your diet

The importance of keeping your lungs health cannot be stressed enough. The organ is as important as our heart when it comes to body functioning. However, we often overlook the things that can impact our lung badly.

Avoiding exposure to pollution and dropping the habit of smoking are two things that can instantly impact the health of your lung. Along with this, proper exercise can help you improve the lung health.

Lastly and most importantly, eating certain food items can help you. For the lungs, it is recommended to eat fatty fish which is rich in Omega 3 Fatty Acids, apples, walnuts and berries. Drinking plenty of water is also necessary. Spices, on the other hand, can help you combat the potential respiratory problems.

Coffee and Acne: Hereโ€™s the relationship

Itโ€™s no secret that your diet is directly linked with acne. And while we are aware of most of the food items which cause the issue, we often overlook coffee.

For most of us, Coffee is a routine. When we drink it, we usually donโ€™t bother about the impact that it has on our health or skin. But the reality is: Coffee can lead to acne breakout.

Hereโ€™s what skin experts have to say about the phenomenon.

โ€œAcne can be aggravated by excessive coffee intake; however, itโ€™s not the cause. It is primarily due to hormonal imbalances. One should avoid processed food and sugar in their diet. Eat clean healthy fruits and veggies that are seasonal.โ€

So if you are struggling with acne, better try cutting down on your coffee intake.

Want to boost your mood? Try these food items

Do you want to boost your mood? Are you struggling to cope up with the mood swings and the negativity in your daily life?

Well, like always, food is the solution. While we are aware of the fact that food can impact your physical health, most of us overlook the fact that Food has a direct impact on our mental health as well. For instance, certain food items can boost your mood.

Legumes come first in the list. It has the ability to keep our blood sugar stable and in turn, makes us happy. Leafy Grains and Whole grains also have a positive impact on our mood due to the vitamins that it provides to our body. The presence of Vitamin B in these food items is what does the trick.

Stretch Marks: This Food item can help you get rid of it

Stretch Marks can be embarrassing. In this era, when everyone wants a flawless skins stretch marks are indeed a big headache. The same can appear due to many reasons like weight gain, weight loss or even pregnancy.

Getting rid of it is easier said than done. This is where coconut oil comes in. The food item is known to be a great remedy for the marks. All you have to do is take a few drops of the coconut oil and apply it on the areas which are affected.

Rather than using coconut oil alone, you can also mix coconut oil with castor oil, turmeric powder or salt and sugar. Mixing coconut oil with olive oil can be effective as well.

Get stronger Nails by adding these food items to your diet

Nails are something that we often overlook when it comes to beauty care. We might spend a lot of time to focus on our hair or our skin, but having strong nails is as important as skin care and hair care.

And you can get the same by making some changes to your diet. For instance, adding certain food items to your diet can give your nail stronger

Fish is one such food item. It is rich in Omega-3 fatty acids which will do wonders for you. Similarly, Eggs, Green Peas and Oats are also good for a strong nail. Green Leafy vegetables is another alternative that you can try.

Want to boost your mood? Try these food items

Do you want to boost your mood? Are you struggling to cope up with the mood swings and the negativity in your daily life?

Well, like always, food is the solution. While we are aware of the fact that food can impact your physical health, most of us overlook the fact that Food has a direct impact on our mental health as well. For instance, certain food items can boost your mood.

Legumes come first in the list. It has the ability to keep our blood sugar stable and in turn, makes us happy. Leafy Grains and Whole grains also have a positive impact on our mood due to the vitamins that it provides to our body. The presence of Vitamin B in these food items is what does the trick.

Stretch Marks: This Food item can help you get rid of it

Stretch Marks can be embarrassing. In this era, when everyone wants a flawless skins stretch marks are indeed a big headache. The same can appear due to many reasons like weight gain, weight loss or even pregnancy.

Getting rid of it is easier said than done. This is where coconut oil comes in. The food item is known to be a great remedy for the marks. All you have to do is take a few drops of the coconut oil and apply it on the areas which are affected.

Rather than using coconut oil alone, you can also mix coconut oil with castor oil, turmeric powder or salt and sugar. Mixing coconut oil with olive oil can be effective as well.

Get stronger Nails by adding these food items to your diet

Nails are something that we often overlook when it comes to beauty care. We might spend a lot of time to focus on our hair or our skin, but having strong nails is as important as skin care and hair care.

And you can get the same by making some changes to your diet. For instance, adding certain food items to your diet can give your nail stron.

Fish is one such food item. It is rich in Omega-3 fatty acids which will do wonders for you. Similarly, Eggs, Green Peas and Oats are also good for a strong nail. Green Leafy vegetables is another alternative that you can try.

What happens when you drink a cup of coffee every day?

A cup of coffee in the morning might just be a routine for most of us. But are you aware of the health benefits that are involved?

For instance, drinking coffee every day can reduce the risk of liver cirrhosis. In fact, this is directly proportional to the number of cups that one drinks per day.

Drinking one cup of coffee per day can reduce the risk of liver cirrhosis by around 22%. Meanwhile, drinking two cups of coffee per day can reduce the risk by 43%. Similarly, three cups of coffee can reduce the risk by 57%.

Apart from this, coffee is proven to improve heart functions in the elderly.

Yogurt or Soft Drinks: Which is healthier?

Most of us see Yogurt as a superfood. And to an extent, it is indeed a superfood. But did you know that it may contain more sugar than soft drinks?

A new research in the United Kingdom has shown that the Yogurt products which are marketed to children contain high levels of sugar. This, in turn, puts children under the risk of obesity and tooth decay.

Only fewer than one in 10 Yogurt products were found to be containing low sugar. This means that other nine products are unhealthy for us.

Sugary food and your skin: Hereโ€™s the relationship

Itโ€™s no secret that the food we eat has an impact on our skin. But have you ever wondered how sugary food works on your skin?

According to studies, high levels of insulin can result in wrinkling of the skin. And as you know, the levels of insulin increase when we eat more sugar filled items. Packed juice is also something that can increase insulin levels.

Apart from causing wrinkles, high insulin levels can result in dull complexion and damage skin. Dark patches on the neck and body folds can also be formed due to this.

Facts: Why is there empty space in Cup Noodles?

We are always judging the food industry and even the empty space in cup noodles. The fault may be in the fact that the industry has in its course, deceived us in many ways. Hence sometimes we fall into conclusions that are not true.

The empty space can be seen at the bottom of many noodle cup products including the Ramen Cup Noodles. This though perceived by us to be deceptive, itโ€™s not the case. It is a technique used to protect the noodles during transportation.

What more, it helps to add softness to our noodles. If you donโ€™t believe me here are some scientific facts from the Cup Noodles Museum in Japan.

โ€œA method by which the noodles are tightly packed so as to remain suspended in the middle of the container was invented and called โ€˜Middle Suspension.โ€™ By using this method, the noodles are less likely to break, and since there is a space at the bottom of the cup, hot water can circulate thoroughly from below, ensuring that the noodles soften evenly.โ€

Are apples with wax coating safe to eat?

There are many food myths going around and one of them is about the wax coating on apples. Yes, it is true that commercially sold apples have a coating of wax on them. But is it harmful?

This wax coating is made with chemicals that are safe and edible. They are in no way harmful to you. This method of waxing apples has a purpose. It helps preserve the apples from going bad and enhances the appearance of the apple.

The history of the practice published in โ€˜The Atlanticโ€™ can be used as a reference. It reads as follows:

Once the fruit is picked and washed, though, its natural wax comes off, along with any dirt or chemical residue from the orchard. The fruit then needs a new coating for protection.

Artificial fruit wax merges food preservation and food presentation. It contains fungicides to inhibit mold growth, controls fruit respiration to delay ripening, protects from bruising while the fruit travels, and includes tints and glossy shellac to enhance a fruitโ€™s appearance.

Broccoli: Reasons why you should include it in your diet

Broccoli, a vegetable from cruciferous vegetable family is one of the healthiest food items to be added to your meal.

The health benefits of broccoli include:

Lowers the risk of cancer
Improves bone health
Help to fight against skin damages and keep your skin glowy
Improves digestion and natural detoxification
Protect us from chronic diseases
The nutritional effect of broccoli and its possible health benefits shows the importance of incorporating more broccoli into your diet.