Broken Soul

9 Signs that You Are Heading into a Manic Episode

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nine signs of manic episode can be learned from this blog

Manic episodes can make you feel like youโ€™re pulsating with unusual amounts of energy and ideas, to the point where it is actually uncomfortable โ€“ and even dangerous. Understanding the telltale signs that precede mania can help you successfully manage it.

nine signs of manic episode can be learned from this blog

Understanding Mania

Mania, or manic episodes, are characterised by a sustained period of unusually elevated or irritable mood, increased energy, rapid thoughts, and extreme or exaggerated behaviour. Mania itself is not a disorder, but is a part of another condition. While mania occurs most often in people living with bipolar disorder, it can also be caused by other factors including high levels of stress, trauma or abuse, and misuse of drugs (including prescription) or alcohol. 

Common Symptoms of a Manic Episode

You might be entering a manic episode if you are experiencing a combination of some or all of the following:

  • Extreme talkativeness and rapid speech
  • Racing thoughts
  • Paranoia
  • Irritability
  • Excessive spending
  • Unusually high levels of energy or motivation
  • Engaging in risky activities
  • Dramatic alterations to appearance
  • Reduced need for or inability to sleep
  • Heightened confidence, self-esteem, or overconfidence

Left untreated, manic episodes can last weeks and even months. Manic episodes can result in negative consequences to your physical health, professional and personal relationships, and financial stability.

Ways to Prevent a Manic Episode

People living with conditions that cause mania can helpย preventย manic episodes by tracking their symptoms and being diligent about self-care. For example, many people recommend keeping a diary by which to note down your daily thoughts and activities. Over time, you will likely become more aware of patterns that occur prior to manic episodes, and therefore be better equipped to employ countermeasures to stave off mania.

Maintaining a consistent schedule (with both daily activities as well as sleep), eating healthy foods, cutting back on alcohol intake, and being aware of the effects of intense or high-sensory activities on your moods can help you manage your mental health and avoid mania. Regular consultations with your doctor or therapist are also important in assessing your condition and getting professional guidance on how to keep moving forward in a sustainable, healthy way. 

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By Wisdom Kindness

Life is like a bunch of roses. Some sparkle like raindrops. Some fade when there's no sun. Some just fade away in time. Some dance in many colors. Some drop with hanging wings. Some make you fall in love. The beauty is in the eye of the beholder. Life you can be sure of, you will not get out ALIVE.(sorry about that)

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