Travelling boosts the brain’s activity and decreases depression. So travel as much as you can to unknown places to live a healthy and happy life.
You appear more attractive to the other person when you make them laugh. So Build a good sense of humour that will be useful to you for interacting with other people in entire life.
Just believing that you’ve slept better than you really have is enough to boost cognitive performance the next day. It’ll improve your health in day to day life.
Build good habits, changing habits will change your life! You cannot change your future but you can change your habits and surely your habits will change your future.
The most powerful way to increase your short-term feelings of happiness is to perform random acts of kindness to others or to send a letter of gratitude to someone you care about. Five such acts in a week will increase your happiness for up to three months.
Smiling boosts our immune system and can help us live 7 years longer than average. Happy people smile 40-50 times a day but the average of us only does so 20 times. So keep Smiling:) (P.S. Like You are smiling now share this blog to someone who may need to read this now)
Kissing releases Oxytocian in the brain, a hormone that strengths the emotional bond between two people to increase happiness in their life.