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Power of Healthy Choices🕊

Each day, do two things that you do not like doing. This may be the preparation of a report you have been putting off or shining your shoes. It does not matter how small the task, just do it! Soon these chores will not seem so bad, your personal power will increase and your productivity will soar. Try it because this is an age-old technique for building strength of character.

True happiness comes from only one thing: achievement of goals, whether they are personal, professional or otherwise. You are happiest when you feel you are growing. When you feel that you are contributing and advancing in the direction of your dreams, you will notice that you have boundless energy and vitality. Time spent on activities which offer little reward aside from a fleeting feeling of relaxation (television watching is the best example), is time lost forever. Relaxation is essential but chose the most effective means of renewal and spend your time in productive pursuits that will slowly move you along the path of accomplishment. Happiness comes from doing – not sleeping.

Napoleon III of France had a special ability to remember the names of all those he met. His secret was to say “so sorry, I missed your name” after being introduced to a new person. This would cause the name to be repeated and reinforced within his memory. If the name was difficult, he would ask for the proper spelling.

The sages of China have held a basic life philosophy for thousands of years: develop an indomitable spirit along with courtesy and integrity. The repetition of these three traits will make you an exceptionally powerful individual respected by all. Exert your effort and personal influence to attain these qualities.

A valuable technique for defeating negative and self-limiting thoughts that can hamper you from attaining peak performance is the mental interrupt device. When a negative thought enters your consciousness, first you must become aware of it and have a strong desire to remove it for good. To do this, interrupt the negative train of thought by doing something to break and banish the self-limiting pattern. When the bad thought enters, you may pinch yourself and say, “I am strong and weak thoughts are gone”, or you may shout out loud or do anything that will divert your attention and remove the negative focus. By practising this technique, you will see a marked decrease in the negative thoughts that most people have, paving the way to the mindset of a true winner.

Taking time from your busy work and family schedule to focus on personal growth activities is essential and is never to be considered a waste. Taking one hour from your hectic morning to watch kids playing in a nearby park or to take a brisk walk might seem like a poor use of time to some. But by making more time for life’s simple pleasures and bringing more balance into your day, you will make the remaining hours far more productive and effective. You cannot do good unless you feel good. When you are serene, relaxed and enthusiastic you are also more productive, creative and dynamic. This is something that has been proved time and time again and yet we consistently get caught up in the apparent immediacy of our routine and fail to see the forest for the trees.

Read more, learn more, laugh more and love more.

Pick five relationships that you desire to improve over the next six months. Write out the names of these people and under each name detail why you want to improve the relationship, how you plan to do so and in what time frame. This is simply another facet of goal setting – the practice which will always yield excellent results in any of life’s fields. Be committed to being a better parent, friend and citizen. Be creative in the steps you take to show your appreciation and respect for your loved ones. Sending notes is fine but consider unique and thoughtful measures ranging from a romantic picnic in the country with your partner to an early morning fishing trip with an old friend.

Remember the power of prayer. 🕊

“X FACTOR!”

“X FACTOR!” a poem January 13, 2019 – Sunday

CREATIVITY glides; creativity flows;
Creativity’s “a-loose-cannon” and really never knows,
What’s coming next, but is OK with that,
And DOES have structures, within-a-mobile-“flat!”

It recognizes schedules that others like to follow,
But doesn’t (always) conform; it’s-a-bullet that is hollow,

& bounces around, skipping over hurdles,
Wondering what’s next – and watching all the turtles,

Conform to rigid scheduling, for-the-sake of the mundane,
& gets criticized a bit – for being a-little “insane!”

You don’t know where it comes from, so it is unexpected,
But – within – its shadow – – – KINGDOMS ARE ERECTED,

And then destroyed – and it don’t care,
And-it-is demonized, for being too bare,
And a little too wild – and sorta rude,
Although it doesn’t intend to be vile or crude!

Censors approach it, with torches en masse;
They wanna break the castle walls – and kick it in the ass,
And scream: “YOU CAN NOT DO THAT!” &-then-comes-its-reply:

“Have a wonderful day, y’all! Never ask me WHY!”

A little structure’s good, but-structures-are-like-The-Shabbat:
When you totally conform to them, you lose your clever Hobbit,
Who eats – food – when-he can – the kind that tastes so sweet,
And GIGGLES with excitement, at things that seem so neat,
But holds no nasty grudges and doesn’t wear a frown,
And doesn’t care about results – for-he offers you his crown,
‘Cause He don’t wanna rule – and don’t like to keep tabs,
And rather likes to walk around, rather-than-taking cabs,

But – easy does it – to-not burn out, and profiles are best kept LOW!
Take care of yourselves, Good Friends – and don’t put on a show!*

* – except when you do! fin <3

“WHERE IS FLOYD HIDING?” 

“WHERE IS FLOYD HIDING?” a poem Sunday: 01/13/2019

I like to hide under the covers;
I like to hide – from Fathers and Mothers;
I like to hide, from hard and soft;
I like to hide and gently waft,
Aromatic Smoke, (pause) all around –
I LIKE TO HIDE WHILE OTHERS ARE BOUND,
To work – and prosper – and “make a go!”
And go outside, to watch The Show,
Or – be a show – or stand right out;
I like to hide and burp and pout,
And lie – in humble seclusion there,
And mess around, with-my-messy-hair,
And be 16 – or a hundred & 10,
(And love all women – and all men!)
And NOT say a work – or talk out loud,
And DECLARE that I AM – defiant and proud,
Or WHIMPER – like a puppy dog,
And close my eyes – and “saw a log!”
And, when I wake, I like to hide,
IN FULL VIEW – and go for a ride,
With my cloak of invisibility ON,

And – IF someone NOTICES ME – I’m SUDDENLY GONE!

fin <3

“Stop hiding;
Be serious;
Do IT harder!”

I’m curious –

Where these come from
Who first employed
These demanding statements – Was it Floyd?