Powerful Ways To Instantly Boost Your Self Esteem
To boost your self-esteem can seem like a monumental task, especially when you’re experiencing self-defeating thoughts and feelings. However, when you step back, you can see that low self-esteem is really just a continuous cycle, and breaking any part of that cycle can stop the whole thing in its tracks.
1. Do Something Kind For Someone
When you’re in a low self-esteem cycle, it can be difficult to see outside of yourself. You become so focused on what your limitations are that you can’t see the pain others might be experiencing.
But when you actively seek out doing something kind for someone else or something good for your environment, your focus shifts. Not only will your obsessive, negative thoughts about yourself stop, you’ll also begin to think positive things about yourself. Positive actions attract positive thoughts.
2. Take Care Of Your Appearance
Your outward appearance is often a reflection of how you feel on the inside. Have you ever noticed that when you’re sick, people say “You don’t look well”? Our bodies are connected to our spirit and mind and they all reflect each other.
When you have low self-esteem, it often shows through how you take care of yourself.
Small things like picking out something flattering to wear, taking time to style your hair differently, or accessorizing an outfit can seem vain and superficial, but they can actually make you immediately feel better about yourself. The lesson here is not about vanity; it’s about treating yourself kindly.
3. Change Your Scenery
A great (and fun!) way to break a low self-esteem cycle is to do something completely out of the ordinary.
It can be as simple as traveling a different route to work in the morning, taking a short weekend vacation to a place you’ve never visited, or working from a cafe you’ve always wanted to check out.
Doing something you’ve never done before or being somewhere you’ve never been to can quickly refresh your mind and break negative thought patterns. We have a tendency to get stuck in a small bubble, neglecting to see that the universe is vast and our problems are usually a lot smaller than we make them out to be.
Changing your scenery can give you a fresh perspective and motivate you to make positive changes rather than dwell in the negative. Give it a shot.
4. Write Down Your Accomplishments
Think back to all of the accomplishments you’ve had. Get out a pen and paper and start writing them down.
It seems simple, but as your list grows, you’ll start to see that not only have you accomplished some impressive things, you are capable of even more.
You might begin to see patterns of times when you felt really good about yourself and accomplished a lot of great things. This exercise can help you tune in to the parts of yourself that know you’re adequate, capable and extraordinary!
5. Teach Someone Something
There are definitely things you know that other people don’t.
Maybe you’re a great writer or you’re really proficient in math. Perhaps you know how to organize a messy closet, or you know how to change a tire on a car.
Simple knowledge that you may take for granted could be something that someone else is seeking to learn.
By teaching someone a skill or imparting some of your know-how, you not only share knowledge with them, you prove to yourself how amazing and unique of person you are, one that can share valuable gifts with the world.