For example, we can take public presentation. We will state how people with low emotional intelligence act a couple of days before, during and after the presentation. Afterwards, we will compare their behavior with the behavior of people with high emotional intelligence.People with low emotional intelligence: When the day of the presentation is approaching, a person becomes more nervous, unable to eat or sleep and generally feels bad. Due to the high anxiety, his/her preparation is bad. Whenever a person imagines the situation of presenting in front of a larger number of people, his/her mind creates a terrible picture. On the day of presentation, a person feels bad until the beginning of the presentation. The first few minutes, he/she feels terrible. His/her hands are sweating, a voice is shivering, and he/she is very nervous. After some time, the nervousness ceases and a person is pleasantly surprised. Due to a previous nervousness, a person’s memory is not so good, so he/she often must take a look in his/her notes. A presentation is not humorous because a person is too tense to see the funny side. At the end of the presentation, he/she forgets to thank his team.People with high emotional intelligence: A person feels a slight nervousness but tries to confront it by preparing the material for the presentation. When his/her mind becomes full of bad thoughts, a person starts to motivate himself/herself with positive thoughts. Because of the relaxed state, a person is able to distinguish what is important from the unnecessary details and therefore has a better presentation than the person with low emotional intelligence. On the day of the presentation, a person is nervous but assures himself/herself that the low level of nervousness is actually good. The first few minutes he/she is nervous, but then relaxes. The audience is laughing to person’s humorous statements which makes him/her more relaxed. Due to the relaxation, a person has no problem with memory and rarely looks at his/her notes and is natural and spontaneous.
( in other words know your subject and prepare )