Listening to debates on radios or television.
If you feel that you have a cluttered mind, write down your thoughts, ideas, critique this thoughts & think about why you have those opinions.
Do something soothing. Like taking a walk and going to deserted beach.
Increase your trust in others.
Prepare to see the best in people rather than the worst.
Identifying your good features and appreciating them
Recognizing the good in others
Recognizing flaws, then accepting them
Making the best out of difficult situations
Using hardships as a fuel to improvement
Improving your sense of humor and learning to see the lighter side of life’s difficulties
Practice some of these ideas for self improvement
Be the you can
Everything will fall into place