Body language plays an important role to judge a person’s confidence and personality. Try to make use of positive gestures while interacting with others. This shows that you’re at ease while having a discussion. Studies reflect that 75% of our communication happens non-verbally. Your gestures thus play a vital role while interacting with others.

Don’t cross your arms or legs – You have probably already heard you shouldn’t cross your arms as it might make you seem defensive or guarded. This goes for your legs too. Keep your arms and legs open.

Have eye contact, but don’t stare – Keeping too much eye-contact might creep people out. Giving no eye-contact might make you seem insecure. If you are not used to keeping eye-contact it might feel a little hard or scary in the beginning but keep working on it and you’ll get used to it.

Don’t be afraid to take up some space – Taking up space by for example sitting or standing with your legs apart are signals self-confidence and that you are comfortable in your own skin.

Relax your shoulders. When you feel tense it’s easily winds up as tension in your shoulders. They might move up and forward a bit. Try to relax. Try to loosen up by shaking the shoulders a bit and move them back slightly.

Nod when they are talking – nod once in a while to signal that you are listening.

Don’t slouch, sit up straight – but in a relaxed way, not in a too tense manner.

Lean, but not too much – If you want to show that you are interested in what someone is saying, lean toward the person talking. If you want to show that you’re confident in yourself and relaxed lean back a bit.

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